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With authentic ingredients 乌鸦传媒� including lots and lots of vegetables 乌鸦传媒� the fresh flavours of Thai cuisine are made for summer.

乌鸦传媒淲hile some people think Thai food isn乌鸦传媒檛 good for summer because it can be spicy, we have many mildly spiced dishes to choose from,乌鸦传媒� notes Joe Karunyasopon, owner of, consistently voted one of Kelowna乌鸦传媒檚 top Thai restaurants.

And with loads of fresh vegetables, sensational seafood, yummy beef, chicken, pork and more, Mon Thong乌鸦传媒檚 Thai food is perfect for at the lake or an easy supper when you乌鸦传媒檇 rather be soaking in the sun than cooking.

Whether you乌鸦传媒檙e brand new to Thai cuisine or are looking for a new favourite to discover, Karunyasopon offers his top three selections for summer:

SELECTION 1: Pad Med Ma-muang Him-ma-pan 乌鸦传媒� Also known as No. 18 on the Mon Thong menu, savour stir-fried bell peppers, onion, celery, zucchini and cashew nuts in a delicious house sauce. The not-so-secret essential addition is cashews, a staple ingredient in Thailand where the nut is grown and harvested. While delicious on their own 乌鸦传媒渢hey taste even better when added to a dish,乌鸦传媒� Karunyasopon says.

SELECTION 2: Pad Prik Thai Dum 乌鸦传媒� No. 58 on the menu, the deliciously fragrant Pad Prik Thai Dum features stir-fried rice with bell peppers, carrots, onions, fresh basil and lime leaves, and finished with black pepper. Include your choice of protein 乌鸦传媒� chicken, beef, pork, prawns, or mixed seafood for a satisfying and oh-so-flavourful meal.

SELECTION 3: Pad See-eew 乌鸦传媒� No. 42 at Mon Thong, this is perfect for the hot Kelowna summer, with its variety of garden-fresh vegetables stir-fried with noodles and egg. Finish with your choice of chicken, beef, pork, veggie, prawns, or mixed seafood.

Other sun-sational favourites include a wide selection of salads, seafood and flavourful Thai curries, ranging from mild to spicy.

And, while Thai food is naturally a healthy choice, Mon Thong has taken it one step further with a new summer 乌鸦传媒渟lim-ify乌鸦传媒� menu prepared with no oil, sugar, salt or MSG, notes Joe乌鸦传媒檚 son and restaurant manager, Ike Karunyasopon. Delicious!

With three Mon Thong 乌鸦传媒� downtown on Ellis Street, at Orchard Park and at Landmark 5 on Dickson Avenue 乌鸦传媒� discovering your own top three summer favourites is easy. Fancy your Pad See-eew al fresco? Stop by the Landmark Plaza location for lunch on the patio.

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offers three locations serving authentic, award-winning Thai cuisine prepared by Bangkok-trained chefs.