Have you been sidelined from your sport of choice? Hope to avoid the injuries of ski seasons past?

Health professionals with a special interest in sports will help get you back in the game 乌鸦传媒� and stay there.

乌鸦传媒淲e乌鸦传媒檙e really the movement specialists. We look at how you乌鸦传媒檙e moving, how you乌鸦传媒檙e not moving and how we can get you back to where you should be,乌鸦传媒� explains Tess Mihell, a physiotherapist working at .

Support for all activity levels

While the team works with high-level athletes, weekend warriors and fitness newcomers all benefit from their expertise.

From competitive sport to a walking program for fitness, 乌鸦传媒渨e really have that 乌鸦传媒榬eturn to play乌鸦传媒� in mind,乌鸦传媒� Mihell explains. 乌鸦传媒淲e乌鸦传媒檙e trying to get people back to a high level of function, whatever that means for them.乌鸦传媒�

Understanding the 乌鸦传媒榓thlete mindset乌鸦传媒�

A key benefit of sports medicine is the understanding of the 乌鸦传媒渁thlete mindset.乌鸦传媒�

乌鸦传媒淲e乌鸦传媒檙e all athletes ourselves in our own sports. We understand the goals and we understand the drive to get back,乌鸦传媒� says Mihell, who works with local competitive climbers. Others work with a high-performance hockey academy and varsity basketball. 乌鸦传媒淲e乌鸦传媒檙e going to work with you to get back to your activity, but in a safe way.乌鸦传媒�

And while sport injuries often take athletes to the physiotherapist, a sport medicine clinic typically focuses on a multi-pronged approach that can include everything from manual therapy and soft tissue work to acupuncture and vestibular therapy, for conditions such as concussion.

Seasonal strategies

Each season 乌鸦传媒� and each sport 乌鸦传媒� brings its own challenges.

With the start of ski season, pressure from downhill turns and mogul runs, for example, typically bring a variety of knee and hip injuries, Mihell says.

Climbers who head inside for winter training can experience more injuries because they乌鸦传媒檙e often climbing more with less rest between ascents.

Come spring, the pounding of the pavement will be jarring for runners returning outside.

However, believing prevention is the best medicine, physiotherapists can help get you in game shape before launching into a new season or activity.

Those taking a winter break from summer sports can also seek a strength and flexibility program designed to support their sport of choice 乌鸦传媒� and prevent injuries once the snow melts.

乌鸦传媒淲e give patients the tools to get them out of the clinic and back to activity,乌鸦传媒� Mihell observes.

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provides diversified services across Canada, with more than 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs.

Patients can access physio therapy directly, without a doctor乌鸦传媒檚 referral, though some private insurance providers require it. Direct billing to some providers is also available.